Habitat and Growing Season

Parasol Mushrooms grow in a variety of habitats, including meadows, pastures, and forest clearings. They prefer well-drained soils and are often found in grassy areas or along woodland edges. These mushrooms thrive in temperate climates and can be found in many parts of Europe, North America, and Asia. In Bulgaria, Parasol Mushrooms are most abundant from late summer to autumn, usually between August and October. The warm, moist conditions during this period provide an ideal environment for these mushrooms to flourish.

Varieties of Parasol Mushrooms in Bulgaria

Bulgaria is home to several varieties of Macrolepiota mushrooms, each with unique characteristics:

Macrolepiota procera: The classic Parasol Mushroom, known for its large size and distinctive nutty flavor.
Macrolepiota rhacodes: Also known as the Shaggy Parasol, it has a more robust flavor and a slightly thicker stem.
Macrolepiota mastoidea: This variety has a more conical cap and a mild, earthy taste.

Nutritional Benefits

Parasol Mushrooms are not only a culinary delight but also a nutritional powerhouse. They are rich in essential nutrients, making them a healthy addition to any diet:

Vitamins: High in vitamins D and B, which support bone health and energy metabolism.
Minerals: A good source of potassium, which aids in muscle function and heart health, and selenium, which has antioxidant properties.
Dietary Fiber: Promotes digestive health and helps maintain a healthy weight.
Protein: Contains essential amino acids, making it a valuable protein source for vegetarians and vegans.

At Bioberries, we are proud to offer premium Macrolepiota procera mushrooms, harvested sustainably and preserved at peak freshness through our innovative methods. Explore the culinary potential of these exceptional mushrooms and elevate your cooking with their unique flavor.